Despite trying your best to fit a healthy lifestyle, sometimes you just cannot resist the temptation of junk food around. And after sometimes eating junk food, the effects begin to show. It’s the time to start taking action. Not just diet but also workout. You definitely need the best fat loss workout for females to get the most significant results. Besides, the workout is also a very healthy habit you should do in a daily basis.
When it comes to specific fat loss workout plan for females, the type and length of the workout are not the same as a regular workout. So, let us guide you through the process of this specific workout.
Hit It Heavy
Fat loss workout is equal to workout to stimulate the growth of muscle tissue. However, it can only be stimulated using the pressure that is applied to it. Without it, there will be no significant result. Instead of using light weights, much heavier weights are required. So, even though it may be hard for you but you need to start with the heavy ones in lower rep. This specific workout burns more calories that you have been expecting. At the same time, it also grows the muscle.
Lighten Up the Weight
Now that you have started with heavyweights, continue with moderate weights in higher rep. It is considered very beneficial based on some reasons especially to burn more fats. When you do the reps, the ones used are the muscle fibers and allow the reduction of glycogen which is important to keep the metabolism high and the muscles full. And, it also allows the increasing number of lactate which is an essential hormone to lose fats.
What circuit training means is a hybrid internal training type. It is a combination of cardio or aerobic exercise and anaerobic lifting exercise. It uses lighter weights in higher reps. When doing this training, you will use several machines and do one set on each machine. You will need to keep jumping from one machine to another until the circuit is completed. This particular type of exercise offers unique physiological benefits as it uses the fast twitch muscles. What important is that you need to spend at least 2 minutes on each machine.
What you need to do next is double up the exercise. At least, you have to train the muscles twice a week. This way, you can focus on intensity exercises’ variation. So, in the first workout, the focus is put on fewer reps and heavier weights. Meanwhile, the second workout focuses on higher reps and moderate weight. This makes a very good combination to let you reduce more fats in a shorter time. In fact, within only two months, you may start noticing the result.
Now that you have started the whole process of intense fat loss workout for females, make sure to do the right diet as well. In this case, of course, it is necessary to avoid another pack of junk food unless you want to ruin the process.