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8-Week Muscle Building Program for Adults 40
Build lean muscle and stay strong after 40 with this 8-week program for adults who want to train smart, protect joints, and age well with confidence. Workout Summary Workout Description If you’re over 40 and new to training, here’s the good news: you can build muscle and get stronger.1 And ladies, this applies to you,…
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 What is Fitness or Exercise
Fitness refers to a person’s ability to perform daily physical activities efficiently, with strength, endurance, and flexibility.Exercise is a planned, structured physical activity aimed at improving or maintaining fitness. Benefits of Fitness & Exercise Benefit Explanation Improved Physical Health Strengthens heart, lungs, bones, and muscles. Weight Management Helps burn calories and control body fat. Mental…
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