Treating diabetes is not only from the medicine given by a doctor. You can also help yourself to get healthy faster by having diabetes treatment naturally. Here is what you need to do.
Give your body enough fiber
High fiber can help to slow down glucose absorption. It regulates the sugar blood level and can support detoxification, which is needed by a diabetic patient. Dealing with diabetes naturally means that you should have enough supply for fiber. The average amount of fiber to have each day is 30 grams at least. You can find fiber in many sources such as Brussels sprout, artichokes, peas, berries, avocados, seeds (especially chia seeds) and nuts.
Magnesium plays a great role to regulate blood sugar level and glucose metabolism. Some diabetic patients also found out to be lack of magnesium as their cause to this disease. Even if you already suffer from diabetes, it is not too late to start filling your needs of magnesium. You can get it from spinach, pumpkin seeds, chard, almonds, black beans, as well as yogurt.
Normal carbohydrate and lipid metabolism always involving chromium. Food with high amount of chromium can improve tolerance factor of glucose. In other words, it can balance the blood glucose level naturally. Broccoli has the highest amount of chromium in the lists of vegetables. However, if you do not really like it, you can also get chromium supply from raw cheese, brewer’s yeast, as well as green beans.
Besides getting chromium fresh from the food, it is also important for you to take the supplement, more precisely chromium picolinate. This supplement already passed studies, which showed significant improvement of glycemic control as well as substantial reduction for hyperinsulinemia patients who took this supplement. Other benefits from supplement with chromium picolinate substance is, it can reduce both triglyceride and cholesterol level. It is suggested to take 200 micrograms of it three times every day.
Low glycemic load
You can know how much certain food can cause your blood glucose level to rise. It is through the glycemic index. People who suffer from diabetes is suggested to eat food with low glycemic index. Some of the samples are non-starchy vegetables, nuts, berries, avocados, seeds, coconut, organic meat, wild caught fish, eggs, and also raw pastured dairy.
Alpha lipoic acid
Another natural cure for diabetes also comes from alpha lipoid acid. It is a kind of antioxidant, which help changing glucose to energy for the body. Thus, this compound can help improve insulin sensitivity effectively while reducing the symptoms of diabetic neuropathy like weakness, numbness, and pain. Some food with lipoid acid on it includes broccoli, tomatoes, and spinach. You can also get it through consuming ALA supplement.
Last, you can also fight diabetes with cinnamon. It has the power to lower blood sugar level and improve the insulin’s sensitivity. You can add it to your food, tea, or smoothies. The essential oil form is also fine to take internally. Meanwhile, you can also apply it externally to massage your abdomen and wrists.