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     What is Fitness or Exercise

     What is Fitness or Exercise

    Fitness refers to a person’s ability to perform daily physical activities efficiently, with strength, endurance, and flexibility.Exercise is a planned, structured physical activity aimed at improving or maintaining fitness.  Benefits of Fitness & Exercise Benefit Explanation Improved Physical Health Strengthens heart, lungs, bones, and muscles. Weight Management Helps burn calories and control body fat. Mental…

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