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Tag: optimize muscle

  • 22
    May
    health, fitness

    Malik dilwaiz awan

    6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan

    6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan

    This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Workout Summary Workout Description Bulldozer Training inspired me to a created a push/pull/legs routine employing heavy, medium, and light loads during each workout. Each workout starts out with a compound lift using…

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