Who doesn’t know a country singer, Taylor Swift? When you read several articles about Taylor Swift weight gain, we bet that most of you wonder: what weight gain? She still looks radiant in her good shape. Have you ever wondered how she maintains her an enticing and svelte figure even though she has exhausting and busy promotions, events, shows, and work schedules all over the year? Taylor Swift is not only popular for her catchy songs but also her looks and fitness. In this article, you will find out her 5 tips to maintain her body healthily.
Taylor Swift healthy tips
Unlike what many people think about Taylor Swift looks fatter in a bad way, she proves herself to media that she is able to look stunning in every red carpet she walked through. She didn’t starve herself to look that way nor cuts a lot of portions in her diet. She even said that she didn’t particularly like the word “diet” and replaces it with healthy eating habits that she maintains every day. Here are her healthy habits.
Water to keep the body hydrating
Taylor Swift believes that being hydrated, it can help her having a well-toned and fit body. Drinking plenty of water is absolutely important. On average, she drinks around 10 bottles of water each day. She knows really well what benefit she will get because of those plenty of water. Her bottle is a must-carry-item in her bag or in her car.
Healthy eating habits on weekdays
This 28-year-old singer adheres to maintain her eating healthy habits during weekdays. She usually eats sandwiches, yogurt, and salads. She avoids sweet drinks, especially with preservative sugar. Overall, she eats in a light portion but not too little. She eats salads instead of crackers, chips, or cookies when she wants to have snack time. She sometimes bundles fish and plenty of vegetables to get enough nutrients.
A little retreat on weekends
Almost everyone feels that during the weekend is indulging time and so is Taylor Swift. During weekends, she indulges herself by eating junk food without hesitation even though the food contains heavy calorie. She prefers French fries and a tiny burger. She also likes a scoop of ice cream with her favorite flavors.
Cooking by herself
Little did we know, Taylor Swift likes cooking sometimes, especially baking. She has tried many recipes when she bakes from time to time. In winter, she likes to bake pumpkin bread for her family. No wonder that every time she goes to Starbucks, she would like to order pumpkin spice latte. She sometimes cooks pasta and chicken as well which are easy-to-make-dishes for her family and friends.
A-must-have food in the fridge
There are several items that must she has in the fridge. They are including thinly sliced ham and eggs for breakfast. Orange juice is also her favorite drink besides mineral water and she drinks diet coke occasionally. For cheese, she prefers Parmigiano-Reggiano.
We hope that you will be inspired by those 5 healthy tips from Taylor Swift. You will no longer see Taylor Swift weight gain, but healthier Taylor Swift that becomes your inspiration as one of the body goals.