Teeth Whitening with Baking Soda: Is It Effective?

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Most teeth whitening products available now have baking soda as one of the ingredients. Using baking soda for brushing teeth is also believed to be able to whiten teeth. But is it really effective? Get to know more about teeth whitening with baking soda here.

Baking Soda: What Is It Actually?

Baking soda is also widely known as sodium bicarbonate and has formula of NaHCO3. It is actually salt composed that consists of two main compounds, they are biocarbonate ions and sodium ions. Baking soda often comes with fine powder form with salty and alkaline – like taste. Sodium carbonate is actually abrasive compound that can be used to eliminate stains resulted by smoking, drinking tea, or coffee.

The ingredient can also be applied to remove debris that appear on the teeth’s surface. It finally makes the teeth look brighter and whiter than before. Teeth clearing using baking soda for brushing your teeth can also help to avoid discoloration.

How to Use Baking Soda to Whiten Your Teeth?

Teeth whitening with baking soda can be done in several ways. It can be mixed with some water to effectively eliminate stains on teeth surface. You can also use the baking soda along with hydrogen peroxide to help you boost the effect of teeth whitening procedure conducted. Best of all is that you can apply the sodium bicarbonate all alone or combine it with your toothpaste. Both the method will perform good result for your teeth and commercial toothpaste products currently available in market now include the compound in their ingredients.

Though there are a lot of recommendations to use baking soda along with strawberry and lemon juice to whiten teeth, but it is not something ideal. As you know that lemon juice and strawberries are acidic. Using the two ingredients can lead the calcium on teeth to be removed easily which finally cause damage on your enamel. Thus, combining baking soda with strawberry or lemon juice will be harmful for your teeth.

Teeth Whitening with Baking Soda
Teeth Whitening with Baking Soda- Before-After

How to Safely Use Baking Soda

To safely use baking soda, you have to manage to not use it regularly. The frequent used of baking soda will lead your enamel to be damaged. Ideally, you should use the ingredient only once a week with two minutes of duration each time. You should also avoid to use the baking soda as replacement product of toothpaste to whiten your teeth. This is because the ingredient doesn’t contain fluoride that is useful to protect your teeth from any cavity. Not only that, fluoride is also useful to strengthen the enamel of your teeth and make them healthy.

Teeth Whitening with Baking Soda
Teeth Whitening with Baking Soda

You also need to keep in mind to not scrub the sodium carbonate hardly to your teeth. This will help you to prevent the damage of your teeth enamel and gums. It will be much better if you see your dentist first before you decide to use the sodium carbonate to whiten your teeth. Especially, if you have had problems with sensitive teeth or gum issues before since the soda will make them worse.